Every part of the body is connected to each other, not only to support other functions but also for health. Each part speaks differently of the well-being and so does your hair but what does it say? What are the signs? What is it about?
Many dermatologists have come forward with proven theories of how food intake can greatly impact the health of hair and that of the body. The best part is the step-by-step process of healing and nourishing any one area or part of the body will contribute to the overall result.
Signs Of Bad Hair Health And Improving Them
1 Split ends and Dryness – The number of split ends is a sign of dehydration as well as poor hair growth, this also leads to an itchy scalp. The deficiency of zinc and hydration can be fulfilled by 8 glasses of water, nuts/grains, and a good hair spa. To learn about good hair spas and benefits visit here
2 Stress and Vitamin B12 – Facing premature gray hair is a sign of lacking Vitamin B12 and to cover this, including Tuna and Salmon in the diet will help on a good scale or proper supplements. But if facing a few gray hairs means he/she is having stress, to reduce stress one must detect and wave it off.
3 Dandruff – Bad fat food and dairy products intake can cause extreme dandruff which attacks the microflora of the scalp. Coconut oil certainly helps in such cases modulating the scalp microbiome.
4 Hair Thinning – The most common issue these days is the thinning of hair and it starts happening slowly which means a lack of protein. This might even result in more hair fall than usual. Hair cells are made up of amino acids (a broken down form of protein), keeping the health of hair full, a prominent amount of protein is to be taken which can be found in fish, eggs, nuts, grains, or beans.
5 Hair fall – Usually hair loss happens due to iron deficiency, though it can be other medical issues like thyroid. People losing hair daily would face tiredness or weakness along with it i.e a clear sign of the body being iron deficiency anemic. Including Iron-rich food like spinach is beneficial for internal processes.
6 Bad Chemical Exposure – Many people use different types of hair products to attain good health for their hair but using excess chemical filtered products can cause serious damage to hair cuticles/follicles. Consistency is required as many products do result in good hair health despite that if one faces such issues it is a sign to see a dermatologist.
7 Excess UV exposure – Despite a good diet and hair care if he/she faces Damaged hair and hair loss that is because of the sun sucking the protein out. Yes, the ultraviolet rays damage the nutrition of hair as well as the discoloration of hair. Melanin on the other hand can help in maintaining the health of hair, foods rich in Melanin are bananas, carrots, sweet potatoes, chickpeas, and many more.
There are many ways available to know what degrades hair’s health and contributes to its welfare. At the end what diet any being follows matters a lot in overall health.
These are a few noted points from various renowned Dermatologists, keep checking the health of hair and maintain the diet as needed. Most of the known deficient counts in general are mentioned along with the to-dos.
Have a healthy life with happy hair.