What part of life constitutes midlife is a question still up for debate. For many, it is from the 30s to 50s but for some starts after 45 years. But this age can bring in fresh challenges – mentally, physically as well as financially. Many are confused about spending time, energy, and money between aging parents and their children. Many wish to spend this time for themselves as children are all grown up and they have more time for themselves.
But the general trend is not very rosy. In a national survey of Midlife in the United States that was conducted, 26% of the participants said they were facing a midlife crisis. They generally feel quite glum. Many face depression and anxiety. Data on half a million Americans and Europeans found that there is a slump in happiness between 40 to 60 years.
Midlife will also have changes like losing parents, children moving away, and health degradation. These new losses can herald a sense of loneliness. A midlife crisis happens when people find there is nothing much to look forward to, especially now that you have settled your life goals
Emotional crises manifest in different ways. For many, it is a general lack of enthusiasm and energy. You will start ignoring personal grooming. Becoming withdrawn from social circles and relationships can be a sign too.
People who are unable to find what will excite them in the next phase of life suffer the most. More goal-oriented people suffer from not being able to work as hard as before.
People who suffer from midlife crises need to realize that they still have much life ahead. It is time to set your children free and make time to pursue what you like. Take chances to start small ventures or learn a new hobby. Meet up with friends and family often. If depression becomes uncontrollable consult a doctor.